How does Life coaching work?
Step 1: Book a Coaching Call
All things start with a conversation about YOUR unique needs first. Let’s make sure that I'm the best fit for what you need BEFORE our relationship gets started.
Step 2: Customized Sessions
You’re in the drivers seat. I’m here to keep you on course for your success and we meet as often as you need to stay on track. We’ll talk through your wins, your challenges and you’ll gain the resources, skills and tools you need to win.
Step 3: You Reach Your Goals
With your determination and my guidance, your goals become attainable, and the life you long for becomes a reality.
“Reita helped me realize how much I internalize my feelings and disconnect with myself and others out of fear. I’ve realized how little self care I practice, how important it is and how checking in with myself will help me with my relationships with others too. This was so valuable.”
Ask About package payment plans, student, referral, and newsletter subscriber discounts.
Coaching Session
$125
In this session, we'll discuss your ultimate life vision, where the gaps are, what you're currently struggling with and identify next steps to help move your life forward.
Integrating Somatic Experiencing® techniques along with coaching, our work together includes developing a better understanding of your stressors and your window of tolerance while building resilience as you learn healthier ways to cope.
Restoring 180™
*$1,499
An exclusive 12-week premium restorative program that focuses on care and wellness for your WHOLE self: body, mind, brain and spirit.
All sessions include a combination of personalized coaching, integration of Somatic Experiencing® techniques. and a custom wellness plan.
*Multiple payment plan options available.
Thrive 8™ Wellness Events
*Starting at $1,200
A custom trauma-informed wellness workshop focused on company culture and the overall well-being of the team, from stress reduction to creating healthier habits and solid foundations for systemic change.
*Rates vary based on event type, location, and attendee count. Contact directly for a quote.
“I’ve learned to pay attention to how my stress manifest in my body and using that awareness to change my habits.”
Is Life Coaching Therapy?
No, Life Coaching IS NOT therapy. Therapy often involves digging up your past and rehashing old stories to define how and why. Yes, the past plays a role in your current situation, but coaching focuses on the present, taking you from where you are now and moving you forward, with a solid action plan.
Although I use many behavioral, psychological, and somatic components to support you in your growth, I DO NOT diagnose, prescribe or treat any psychiatric disorders.
What Types Of Things Do You Coach On?
In short, wanting something other than what you have.
Less fighting, stress, anxiety, frustration, loneliness, fear, procrastination, aggression, negativity, non-serving habits, disconnection, triggers, fog, self-deprecation….
More happiness, fulfillment, time, passion, action, connection, balance, tolerance, clarity, freedom, love, money, confidence…
What Is Somatic Experiencing®?
Somatic Experiencing® is a form of body-based therapy focused on relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental & physical trauma-related health problems.
The SE™ approach supports the completion of self-protective motor responses and the release of “stuck” survival energy bound up in the body, thus addressing the root cause of trauma symptoms.
What If I Haven’t Experienced Trauma?
Great! Trauma isn’t a prerequisite to gain benefits from the integration of Somatic Experiencing® techniques. Trauma also doesn’t have to be a major event to have detrimental effects on your life.
Trauma is the response to a deeply distressing or disturbing event that overwhelms our ability to cope, causes feelings of helplessness, diminishes our sense of self and ability to feel the full range of emotions and experiences. It could begin as acute stress from a perceived life threat or the effects of ongoing fear, conflict, or cumulative life stressors.
What Is Reiki?
Reiki is a Japanese alternative healing technique that promotes deep relaxation within the body. When the body is in its most relaxed state it’s able to better heal itself from the effects of daily or long-term stress and pain.
How Do We Meet?
Our sessions are conducted virtually through Google Meets video conference. You will receive a custom link once you book your appointment.
How Much Does Life Coaching Cost?
I offer a range of packages and sessions starting at $110. Not sure what would be the best fit for your situation? Contact me directly for a FREE 15-minute consultation. Get a quote.
Students, referrals, newsletter subscriber discounts, and payment plans are available.
NOTE: Coaching fees and packages will always vary depending on the coach and their practice. I recommend always doing your due diligence and inquiring not only about the investment, but training, certification, and style before you commit to working with someone. Your coach should be able to provide their package rates and details about their practice upfront.
Do You Only Work With Womxn And Adults?
Nope! I work with individuals of all genders and sexual orientations, children, teens, couples, friends, families, companies, schools, and....you!
Can I Purchase For Someone Else?
Yes! Sessions and packages can be purchased as a gift for someone if and only if the recipient consents to being coached. Parents and caregivers can purchase packages for their child/ teen.
You can also purchase an e-gift card valid for all services and send it instantly here.
“I’ve met over 20 different [coaches/counselors] in my life and Reita being the 20th. And she is by far the best one I’ve ever worked with where she really listens and cares. She is well in tune with what you are currently going through in your daily struggles of life. She will listen and not sugar coat anything but can offer realistic solutions that actually work if you participate in these offered solutions. They are wonderful and can make a difference in your life. I recommend Reita to all of my friends.”
“Thank you so much, Reita for helping me shine a light on areas within myself that I didn’t know I was capable of expressing/feeling. This program was one of my best self-investments I’ve made in a long time and I look forward to continuing to apply our work together in my life.”
“My biggest takeaway was the expansion of my mind.
Working with Reita opened me up to new ways of thinking and doing things to get the results I want.”
