Thrive 8™ Wellness is an employee-focused stress-management workshop focused on company culture and your overall health and well-being, teaching trauma-smart stress reduction tools and how to create healthier coping habits in a group setting.
Research has shown that people that feel balanced, less stressed, and have access to a wide range of coping skills are happier, more productive, present, creative, and are able to function in a more well-rounded way.
In this workshop, you will:
Gain a clear understanding of how the body processes stress and how it affects the nervous system
Gain an understanding of the way trauma and inequities affect your experience and organizational culture
Learn to identify your personal triggers with the integration of Somatic Experiencing® techniques
Learn trauma-smart coping strategies to manage stress in a healthier way
Create a customized wellness plan to help you thrive and find balance in the 8 major areas of your life
Pricing varies based on location, attendee count, and event duration.
Contact me to discuss bringing Thrive 8™ to your workplace or event:
“This workshop helped me realize how much I internalize my feelings and disconnect with myself and others out of fear. I’ve realized how little self care I practice, how important it is and how checking in with myself will help me with my relationships with others too. This was so valuable.”
“My biggest takeaway from Thrive 8 was the expansion of my mind. It really opened me up to new ways of thinking and doing things to get the results I want.”
“I learned to tune into my body more and notice how I feel physically and emotionally”
“This workshop helped me realize my power and that calmness is a benefit to any challenging situation.”
“This helped me realize that I don’t have to be at a “10” in all areas of my life- it’s OK to ask myself questions, and to check in with myself more than once a day. ”
“This workshop taught me that little changes for the positive make a HUGE impact.”
“My biggest takeaway today was to focus on 1 area of my life that I can work on. To set a specific intention and a plan for making it happen.”
“I learned how I can take a positive step today to deal with stress in my life.”
