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EP68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen

Guest episode for the Spirituality of Strength Training Podcast with host, Anna Willard.

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 

 

In this episode, you will learn different aspects of forgiveness like  . . . 

  • How to have grace and faith

  • Develop a level of self-trust

  • How letting go is a step by step process

  • It’s ok to start small

  • Mindfulness within forgiving self

  • How to manage strong and weak days

  • Sometimes forgiveness can be harmful

  • Anger is an important emotion to acknowledge

  • Different types of anger and how to recognize the difference

  • Expectations within forgiveness can negate the process

  • How to allow curiosity to do deeper within your soul

  • How we hold pain in the body and ways to release it

WATCH LIVE VIDEO HERE 

Listen on Apple Podcast HERE

Listen on Stitcher HERE

Listen on iHeart Radio HERE