Guest episode for the Spirituality of Strength Training Podcast with host, Anna Willard.
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.
In this episode, you will learn different aspects of forgiveness like . . .
How to have grace and faith
Develop a level of self-trust
How letting go is a step by step process
It’s ok to start small
Mindfulness within forgiving self
How to manage strong and weak days
Sometimes forgiveness can be harmful
Anger is an important emotion to acknowledge
Different types of anger and how to recognize the difference
Expectations within forgiveness can negate the process
How to allow curiosity to do deeper within your soul
How we hold pain in the body and ways to release it
Listen on Apple Podcast HERE
Listen on Stitcher HERE
Listen on iHeart Radio HERE