The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma
Coach Reita Johnston and Alyssa Kuzins, creator of The Journal Deck and host of The Self Care Spotlight Podcast talk about what it means to #liveyourbestlife and take care of yourself from the inside out, from a whole-self approach. Listen to the Podcast here.
Listen in to our conversation and learn about:
What happens to our nervous system when we have acute or chronic stress
Understanding the factors that cause stress and trauma to get "stuck" in our bodies, how that affects us long term, and the process of getting "unstuck" with Somatic Experiencing®
Self-soothing, what is it and why we do it
Simple techniques you can use each day to practice self-regulation and de-stress (there’s even one you can do right in the shower)
How paying attention to how things show up in your body helps you build stronger relationships both with yourself and others
And so much more