The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

Coach Reita Johnston and Alyssa Kuzins, creator of The Journal Deck and host of The Self Care Spotlight Podcast talk about what it means to #liveyourbestlife and take care of yourself from the inside out, from a whole-self approach. Listen to the Podcast here.

Listen in to our conversation and learn about:

• What happens to our nervous system when we have acute or chronic stress

• Understanding the factors that cause stress and trauma to get "stuck" in our bodies, how that affects us long term, and the process of getting "unstuck" with Somatic Experiencing®

• Self-soothing, what is it and why we do it

• Simple techniques you can use each day to practice self-regulation and de-stress (there’s even one you can do right in the shower)

• How paying attention to how things show up in your body helps you build stronger relationships both with yourself and others

• And so much more

  
  

Certified Life Coach and Trauma-Informed Reiki Practitioner Reita Johnston speaks at the Spiritualista Beautique Bag Lady Detox Festival on 4 blocks that keep us from living in our truth and shares 2 exercises to help you self-regulate in times of stress or when triggered.

www.reitajohnston.com
www.spiritualistabeautique.com

Instagram: @reita.johnston @spiritualista.beautique

Rita and Reita have joined together to empower YOU for the last episode of Just Rita Real Talk for 2016!  Too many times we find ourselves feeling powerless in everyday life... we'll discuss how you can take your life back in 2017 and live a life you truly love, no matter what's happened to you in the past.

>>> Listen to the replay here <<<