Guest episode for the Spirituality of Strength Training Podcast with host, Anna Willard.

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 

In this episode, you will learn different aspects of forgiveness like  . . . 

• How to have grace and faith

• Develop a level of self-trust

• How letting go is a step by step process

• It’s ok to start small

• Mindfulness within forgiving self

• How to manage strong and weak days

• Sometimes forgiveness can be harmful

• Anger is an important emotion to acknowledge

• Different types of anger and how to recognize the difference

• Expectations within forgiveness can negate the process

• How to allow curiosity to do deeper within your soul

• How we hold pain in the body and ways to release it

WATCH LIVE VIDEO HERE 

Listen on Apple Podcast HERE

Listen on Stitcher HERE

Listen on iHeart Radio HERE

The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

Coach Reita Johnston and Alyssa Kuzins, creator of The Journal Deck and host of The Self Care Spotlight Podcast talk about what it means to #liveyourbestlife and take care of yourself from the inside out, from a whole-self approach. Listen to the Podcast here.

Listen in to our conversation and learn about:

• What happens to our nervous system when we have acute or chronic stress

• Understanding the factors that cause stress and trauma to get "stuck" in our bodies, how that affects us long term, and the process of getting "unstuck" with Somatic Experiencing®

• Self-soothing, what is it and why we do it

• Simple techniques you can use each day to practice self-regulation and de-stress (there’s even one you can do right in the shower)

• How paying attention to how things show up in your body helps you build stronger relationships both with yourself and others

• And so much more

  
  

Reita Johnston, Certified Life Coach and Trauma-Informed Reiki Practitioner joins Anna Willard, host of the Spirituality of Strength Training podcast and shares her journey of self-love through this practice of Forgiveness as she set herself to live from a place of Freedom. 

During this episode, Reita Johnston shares her wisdom and experiences of Forgiveness.  You will learn the . . . . 

• The layers of forgiveness, self, other, and for the things we may not know 

• How to create safety within the body and environment to be able to invite forgiveness

• How forgiveness can break generational trauma

• Most common places forgiveness lives within the body 

• How to take baby steps within the forgiveness practice 

• How to not force forgiveness but flow with it 

• Speaking your truth about trauma and forgiving self

• How to teach the next generation to give forgiveness 

>>> Listen to the podcast here <<<

Other things you will lean from Reita is these two key things of healing within forgiveness: 

"When you feel you heal"

"With this trauma work, you can never go too slow with healing with forgiveness, but you can go to fast." 

Certified Life Coach and Trauma-Informed Reiki Practitioner Reita Johnston speaks at the Spiritualista Beautique Bag Lady Detox Festival on 4 blocks that keep us from living in our truth and shares 2 exercises to help you self-regulate in times of stress or when triggered.

www.reitajohnston.com
www.spiritualistabeautique.com

Instagram: @reita.johnston @spiritualista.beautique

Filmmakers Unite {A creative collective of filmmakers, journalists, activists and artists} joined forces to produce a documentary about the historic Women's Marches on Washington that became the largest one-day protest in U.S. history. Their goal is to tell the individual stories and inspirations that rallied the masses across the country and world.

Women's rights = human rights!

Watch the Women's March Teaser here

Follow the film at womensmarchdoc.com

Rita and Reita have joined together to empower YOU for the last episode of Just Rita Real Talk for 2016!  Too many times we find ourselves feeling powerless in everyday life... we'll discuss how you can take your life back in 2017 and live a life you truly love, no matter what's happened to you in the past.

>>> Listen to the replay here <<<