Breaking The Cycle And Starting Fresh
One of the toughest situations I’ve had to navigate through in life is the feeling of being stuck in the past. Because of programming, social conditioning, beliefs, the people in my circle, responsibilities and so much more, I wasn’t able to move forward... at least not how I wanted to. It was like I’d take two steps forward and three steps back.
And even though I knew some of these things were draining my energy and attitude towards life➖a j-o-b that was so stressful my hair was falling out, being hospitalized left and right for chronic health issues that were always unexplainable and being stuck in a cycle of toxic relationships ➖ when you’re trapped by your responsibilities, obligations and societal stigmas, what can you do??
I’ll tell you what I did.
I took a big ass leap of faith, used my tools daily and held onto my belief that I was put here on this earth to succeed. 🌟
I decided to lean into what felt good and start to pull away from the things that made me feel like crap, the things that made me not want to show up, the things that didn’t align with my values, priorities and beliefs.
I re-evaluated and re-affirmed my priorities, values, beliefs and boundaries.
I learned the art of letting go and understanding what I need and wanted in my relationships to thrive. [To be honest, I’m still learning because our work is never really done right?!]
I reconnected with myself on a deeper mental, physical, emotional and soulful level and was able to start healing on a deeper level too.
And most of all, in the process, I was open to gaining a life that felt good again.
Can you relate? Have you been in that place of your past trying to rear it’s head and control your future? Because you never know what may be a life line for someone else, comment below, what's the one thing you did to #rewriteyourstory and give yourself a fresh start?
Xx,
Coach Reita
Hi, I’m Reita and I'm here to support you in increasing your confidence, living your best life, and being the best version of you. I specialize in coaching for your whole self (your body, mind, brain and spirit) including emotional health, stress management, personal development, trauma processing, change groundwork and life skills.