As I sat down this morning to get started for the day, it wasn't even 10am and I was all ready feeling bombarded, off balance and behind on what I had planned for the day and my coffee was cold...
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Perhaps it’s our nurturing ways or perhaps because we’re used to wearing so many hats, as women we sometimes fall into the trap losing ourselves to others. We're the maid, the chef, the chauffeur, the wife, the mom, the personal assistant, the therapist. The list seems endless....
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You’ve had enough. You’re tired of feeling the way you do and you’re ready to correct course and change direction. You’ve been using affirmations and mantras day in an day out, trying to “look on the bright side of things” and still there’s no change. Things are exactly the same as they were before- possibly even worse- and now you’re feeling even more frustrated and bamboozled....
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One of the biggest lessons in life is learning to let go of our own attachments and learning to let others be who they are without the need to control or judge their choices and behavior. Spending my time dwelling on the fact that someone did something differently than I would have done and turning it into...
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You're chatting with a friend about particular situation you're facing, giving her the rundown of what you want (or don't want) and as you're rattling off all the things that still need to fall into place you start to....
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I remember a time in my life when I got a knot in the pit of my stomach and I started dreading Monday as soon as 3 o’clock Sunday afternoon hit. Part of it was being absolutely miserable at my job...
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A question that often comes up in some form or another whenever we start to make changes and shifts in our life is when will this growth process be done and when will we reach the "other side" of things?
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This year I've gotten into the habit of setting my intentions for the day before I get out of bed while I wiggle my limbs and speak my gratitude. My intention today was to...
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